The Billings Ovulation Method

is a safe, natural reliable way of

As you walk around during the ordinary course of

your daily activities you know when your menstruation

has begun. You feel something happening and when

you go to the bathroom you notice some bleeding.

Well at any other time in your cycle, between one

menstruation and the next, have you noticed a

similar sensation of something happening but instead

of bleeding you notice a secretion that looks a little like

raw egg-white?

This is normal and the sign of your health and fertility.

Without it sperm cells die within a short time. Sperm

live in satisfactory secretion for 3 days, rarely longer.

You are possibly fertile while observing the

changing, developing pattern of cervical mucus

secretion and during the three days following Peak,

when there is an abrupt change in sensation from

slippery to no longer slippery. Peak is the last day

of the slippery sensation at the vulva.

Ovulation occurs on Peak or up to day 2 past Peak

and is followed by menstruation 11 to 16 days later.
By the end of the third day the ovum is dead.

If you

a) learn how to apply four commonsense

guidelines with an accredited teacher

b) keep a simple daily evening record

c) understand the concept of the unchanging

Basic infertile pattern (BIP of dry/discharge)

you will become confident in managing your fertility

and infertility during such times as:

- regular or irregular cycles

- breastfeeding

- pre-menopause,

- recovering from physical/emotional stress

- coming off contraceptive medication

~ o ~ O ~ o ~

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