The Billings Ovulation Method
is a safe, natural reliable way of
As you walk around during the ordinary course of
your daily activities you know when your menstruation
has begun. You feel something happening and when
you go to the bathroom you notice some bleeding.
Well at any other time in your cycle, between one
menstruation and the next, have you noticed a
similar sensation of something happening but instead
of bleeding you notice a secretion that looks a little like
This is normal and the sign of your health and fertility.
Without it sperm cells die within a short time. Sperm
live in satisfactory secretion for 3 days, rarely longer.
You are possibly fertile while observing the
changing, developing pattern of cervical mucus
secretion and during the three days following Peak,
when there is an abrupt change in sensation from
slippery to no longer slippery. Peak is the last day
of the slippery sensation at the vulva.
Ovulation occurs on Peak or up to day 2 past Peak
and is followed by menstruation 11 to 16 days later.
a) learn how to apply four commonsense
guidelines with an accredited teacher
b) keep a simple daily evening record
c) understand the concept of the unchanging
Basic infertile pattern (BIP of dry/discharge)
you will become confident in managing your fertility
and infertility during such times as:
- regular or irregular cycles
- recovering from physical/emotional stress
- coming off contraceptive medication
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